Our Speed and Agility class is designed to help athletes of all levels enhance their performance by focusing on key aspects of speed, quickness, and coordination. Through dynamic drills, and targeted exercises, participants will improve their footwork, reaction time, and overall athleticism.

Who?

Youth (10+), College Students, and Adults.

When?

Sessions will be Monday and Wednesdays starting June 16th at 8am

Costs:

Session:

Members– $10  per week

Nonmembers– $20 per week

Assessments-

Members- $5 per assessment

Nonmembers- $15 per assessment

*Free Inbody scan with assessments and sessions

*Financial aid available