Tour & Benefits

FREE Member Wellness Center Orientation

Ready to get motivated and meet your fitness goals?  Even if you have never set foot in a weight room we can help you out! Ask our Personal Trainer, Macy Reeves, for your FREE orientation. Contact Macy Reeves @ [email protected] for an appointment. She will be happy to show you around AND how to use the equipment. We always welcome any questions you may have.
 
Weight room usage for those in High School and up, 8th graders after passing the Jr. High Fitness Class, and 6th – 7th graders after passing Jr. High Fitness Class and with a parent or adult supervision.

6TH - 8TH Grade Jr. High Fitness

Let us teach your kids how to safely and properly use the equipment in the weight room so they can work out with you!  Passing this class is required for 6th, 7th, & 8th graders to be able to use the weight room at the YMCA (6th – 7th must also be with a parent or adult. Eighth graders may be in the weight room without a supervising adult as long as the rules are followed).

Who
For children in 6th – 8th grade

When
Quarterly Basis (or more if needed)
lasting 1-2 hours in length

Cost
Members: $10
Non-Members: $30

InBody 570 - Body ​Composition Analyzer

The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.

Total body water data can be divided into intracellular water and extracellular water values important for understanding a user’s fluid distribution in medical, wellness, and fitness contexts.
It also measures:
· Muscle Mass
· Visceral Fat (fat stored on your deep body organs)
· Fat and Muscle Composition in Each Limb and Trunk
(especially good info for after an injury to see how well
you are recovering)
· Basal Metabolic Rate (How many calories your body burns while resting per day)
· Can even help determine inflammation throughout your body by measuring intracellular and extracellular body water! Plus much, much, more!
 
Check out our YouTube video 
explaining your results: 
​https://youtu.be/4oreBEV1mPg
 

ONE SESSION
YMCA Member $10
Non-Member $15 

4 SESSIONS
YMCA Member $30
Non-Member $45

SPECIAL: Get a FREE SESSION when you sign up for
4 Personal Training Sessions!

THANK YOU TO OUR SPONSORS!